wellness

How to Change your Breathing and your Life

Breathing is the only bodily function that we can perform with either our subconscious or conscious mind. Because of this, breathing is one of the most powerful tools that you can use to improve your health and performance no matter your level of health and fitness. If you do breathing exercises, this is likely not […]


Why you Shouldn’t go to bed the same time Everyday

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]


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