water

What’s the best kind of Water to Drink?

My advice has changed concerning best kind of water to drink for optimal health.  In the past, my recommendation was spring water. One of the brands in particular was The Mountain Valley Spring Water.  A key reason I advocated this water was the location of the spring on a 2,000 acre protected forest in the […]


Is Fruit Destroying Your Heart?

A couple weeks ago there was an article in the Wall Street Journal titled, “Kids’ Heart Health Faulted”.  In this article, federal data recited the “shortcomings in diet, exercise, cholesterol levels” in American adolescents.  The data included 4,157 boys and girls between the ages of 12-19 years old.  It is stated in the article “adolescents […]


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