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How You Can Use Ancient Medical Wisdom to Sleep Through the Night

Have you ever woken at 1 a.m. and your back felt as hot as molten lava exploding from the Kilauea volcano? Or you felt your heart racing at 3 a.m. in the morning? What’s this ish–waking with your heart racing in the middle of the night? Evolving wisdom from 2500+-years ago from our Eastern friends may offer […]


How To Perform At LeBron’s Level. Here Are His Secrets

How to Perform at LeBron’s Level. Here Are His Secrets Bonus: Backyard Alternatives “Fine, J.R.! Here are all my recovery secrets!” LeBron spends roughly $1.5 million annually on training, recovery, and diet. $1.5 million will likely put a small dent on your bank account so we have some “backyard alternatives” for our friends that don’t have […]


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