sleep

How You Can Use Ancient Medical Wisdom to Sleep Through the Night

Have you ever woken at 1 a.m. and your back felt as hot as molten lava exploding from the Kilauea volcano? Or you felt your heart racing at 3 a.m. in the morning? What’s this ish–waking with your heart racing in the middle of the night? Evolving wisdom from 2500+-years ago from our Eastern friends may offer […]


Do NOT Open Till Saturday!!

Hopefully, you didn’t open this until after your workday on Friday. If you did read it on Friday, you probably didn’t get any work done from because you were lying on the floor under your work desk doing breathwork. And you were stoked for Hamid and Rachel to rock it at the sound meditation class dropping Friday, […]


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