red light therapy

How to Change your Breathing and your Life

Breathing is the only bodily function that we can perform with either our subconscious or conscious mind. Because of this, breathing is one of the most powerful tools that you can use to improve your health and performance no matter your level of health and fitness. If you do breathing exercises, this is likely not […]


Gravel and Pain in your Knee: Chrondromalacia

Does it sound like you have gravel in your knee? How about pain and tenderness around your kneecap? There’s a good chance there’s a tracking issue in your knee that you’ll want to address. Until then, try out this stretch for near-immediate pain relief. (please know that we do not┬árecommend doing this stretch if you […]


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