recovery

How To Perform At LeBron’s Level. Here Are His Secrets

How to Perform at LeBron’s Level. Here Are His Secrets Bonus: Backyard Alternatives “Fine,┬áJ.R.! Here are all my recovery secrets!” LeBron spends roughly $1.5 million annually on training, recovery, and diet. $1.5 million will likely put a small dent on your bank account so we have some “backyard alternatives” for our friends that don’t have […]


Why you Shouldn’t go to bed the same time Everyday

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]


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