recovery

Why you Shouldn’t go to bed the same time Everyday

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]


Red and Near Infrared Therapy: Game Changer for your Health

Anyone that’s had a conversation with me in the last year or so with regards to health, you’ll know that this is one of my favorite therapies for increasing healing and performance. I first heard about RNIr from a neurosurgeon that’s a fellow member of a group alternative health practitioners that I belong to. My initial response […]


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