protein

How You Can Use Ancient Medical Wisdom to Sleep Through the Night

Have you ever woken at 1 a.m. and your back felt as hot as molten lava exploding from the Kilauea volcano? Or you felt your heart racing at 3 a.m. in the morning? What’s this ish–waking with your heart racing in the middle of the night? Evolving wisdom from 2500+-years ago from our Eastern friends may offer […]


Your Thanksgiving Day Survival Guide

Your Thanksgiving morning 1. Eat a big, awesome breakfast with plenty of protein and fat, but go lighter on the carbs. You’re going to get plenty of carbs at the feast later unless you’re one of the hardcore paleoketovegans looking to extend your streak of no cheats from 4 years and 6 months straight. Protein at […]


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