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How You Can Use Ancient Medical Wisdom to Sleep Through the Night

Have you ever woken at 1 a.m. and your back felt as hot as molten lava exploding from the Kilauea volcano? Or you felt your heart racing at 3 a.m. in the morning? What’s this ish–waking with your heart racing in the middle of the night? Evolving wisdom from 2500+-years ago from our Eastern friends may offer […]


Spine Juice for the Super Bowl

Table of Contents 1. Who you got? 2. Spine juice, swag juice and the Super Bowl 3. The Super Bowl Spine Challenge 4. 2 minute drill on SPINE ELONGATION 5. A word on inversion tables Who you got? Super Bowl 53 is this Sunday and we have to know who you’re backing! You taking the […]


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