How to Change your Breathing and your Life

Breathing is the only bodily function that we can perform with either our subconscious or conscious mind. Because of this, breathing is one of the most powerful tools that you can use to improve your health and performance no matter your level of health and fitness. If you do breathing exercises, this is likely not […]

Red and Near Infrared Light Therapy: Short and Sweet

What is Red and Near Infrared Light Therapy? If you read or follow the works of Dr. Mercola (, Tony Robbins (, or another advocate of unconventional healing methods such as Dave Asprey ( from Bulletproof, you have likely heard about red and near infrared light therapy. Red and near infrared light therapy, or photobiomodulation, […]

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