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How To Perform At LeBron’s Level. Here Are His Secrets

How to Perform at LeBron’s Level. Here Are His Secrets Bonus: Backyard Alternatives “Fine,┬áJ.R.! Here are all my recovery secrets!” LeBron spends roughly $1.5 million annually on training, recovery, and diet. $1.5 million will likely put a small dent on your bank account so we have some “backyard alternatives” for our friends that don’t have […]


3 Things you Should do every Morning

Health and time are two things I value most. Leveraging my daily routines and habits to improve my health and efficiency are essential. Health takes time, however, if we can do multiple health-promoting activities simultaneously, we have to take advantage of the opportunity. One of the most influential times of the day for your health […]


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