functional medicine

3 Things you Should do every Morning

Health and time are two things I value most. Leveraging my daily routines and habits to improve my health and efficiency are essential. Health takes time, however, if we can do multiple health-promoting activities simultaneously, we have to take advantage of the opportunity. One of the most influential times of the day for your health […]


Why you Shouldn’t go to bed the same time Everyday

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]


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