fitness

Can One Simple Trick Really Heal Your Brain and Increase Your Sex Drive?

When was the last time you had a dream? If you can’t remember, it’s time to listen up before it’s too late. When you dream you’re likely to be in REM sleep. ¬†And REM is one of the BEST things for your health that’s free. It’s your drug of choice for depression, anxiety, shitty mood, […]


The Best Way to Be Bad

The amount of sunlight continues to decrease as sunrise gets later and sunset is earlier in the day. The decreased sunlight reduces our body’s ability to create cellular energy from our food making what you eat and WHEN you eat significantly important for your health. If we ignore this change in light patterns, we increase […]


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