fitness

The Best Way to Be Bad

The amount of sunlight continues to decrease as sunrise gets later and sunset is earlier in the day. The decreased sunlight reduces our body’s ability to create cellular energy from our food making what you eat and WHEN you eat significantly important for your health. If we ignore this change in light patterns, we increase […]


One of the most Common Tissue Injury and what you do about It

Tendinopathy (disease of the tendon) is by far our most common musculoskeletal complaint we see.┬áTypical areas of tendinopathy include the heel, knee, shoulder, and elbow. Common symptoms of tendinopathy include stiffness that usually improves with a warm-up and increases with inactivity.┬áThe improvement in symptoms after warming up confuses people into thinking that they are better […]


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