exercise

Gravel and Pain in your Knee: Chrondromalacia

Does it sound like you have gravel in your knee? How about pain and tenderness around your kneecap? There’s a good chance there’s a tracking issue in your knee that you’ll want to address. Until then, try out this stretch for near-immediate pain relief. (please know that we do not┬árecommend doing this stretch if you […]


One of the most Common Tissue Injury and what you do about It

Tendinopathy (disease of the tendon) is by far our most common musculoskeletal complaint we see.┬áTypical areas of tendinopathy include the heel, knee, shoulder, and elbow. Common symptoms of tendinopathy include stiffness that usually improves with a warm-up and increases with inactivity.┬áThe improvement in symptoms after warming up confuses people into thinking that they are better […]


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