exercise

Your Workout Gear Style Guide – How to Be Fly and Get Ripped this New Year

Trippin. It’s about that time and we’re not talking about today being winter solstice, the shortest day of the year. The new year is upon us. You got those New Year’s resolutions and your new electrical ab stim to get you those 6-pack abs in a week, and your breakfast is proceeded by a precisely¬†titrated […]


Your Thanksgiving Day Survival Guide

Your Thanksgiving morning 1. Eat a big, awesome breakfast with plenty of protein and fat, but go lighter on the carbs. You’re going to get plenty of carbs at the feast later unless you’re one of the hardcore paleoketovegans looking to extend your¬†streak of no cheats from 4 years and 6 months straight. Protein at […]


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