downtime

Get a Little Bob Ross in Your Life

Do you remember how calming this dude’s voice was? Think back to the last time you had Bob Ross time? Was it high school art class? If you are like most people, you spend most of your day from the time your buzzing alarm wakes you till 17 hours later when you head hits your pillow thinking […]


Your Thanksgiving Day Survival Guide

Your Thanksgiving morning 1. Eat a big, awesome breakfast with plenty of protein and fat, but go lighter on the carbs. You’re going to get plenty of carbs at the feast later unless you’re one of the hardcore paleoketovegans looking to extend your streak of no cheats from 4 years and 6 months straight. Protein at […]


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