circadian rhythm

Summer Things You May Want to Avoid– Part 2

YOU’RE INVITED!!! Summer is coming!  Peaches are in season! Mark your calendar for May 31st forInfinity Spine Center’s Peaches ‘n Cream party!  More details to come next week! Sure, they cute too. Are your sunglasses protecting your eyes or are they just a fashion statement jacking up your sleep and hormones? WIN A BIDET! How awesome would […]


The Weather is Changing. How You Can Own Old Man Winter

Are you getting stoked for December 21st–winter solstice–the shortest day of the year? I used to hate winter. Don’t get it twisted, I like summer better, but the more I obey the sun and stick to nature’s rhythm during the shorter days of winter, the more I appreciate the shorter days and all the benefits […]


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