circadian rhythm

Your Thanksgiving Day Survival Guide

Your Thanksgiving morning 1. Eat a big, awesome breakfast with plenty of protein and fat, but go lighter on the carbs. You’re going to get plenty of carbs at the feast later unless you’re one of the hardcore paleoketovegans looking to extend your¬†streak of no cheats from 4 years and 6 months straight. Protein at […]


Can One Simple Trick Really Heal Your Brain and Increase Your Sex Drive?

When was the last time you had a dream? If you can’t remember, it’s time to listen up before it’s too late. When you dream you’re likely to be in REM sleep. ¬†And REM is one of the BEST things for your health that’s free. It’s your drug of choice for depression, anxiety, shitty mood, […]


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