circadian rhythm

The Weather is Changing. How You Can Own Old Man Winter

Are you getting stoked for December 21st–winter solstice–the shortest day of the year? I used to hate winter. Don’t get it twisted, I like summer better, but the more I obey the sun and stick to nature’s rhythm during the shorter days of winter, the more I appreciate the shorter days and all the benefits […]


Your Thanksgiving Day Survival Guide

Your Thanksgiving morning 1. Eat a big, awesome breakfast with plenty of protein and fat, but go lighter on the carbs. You’re going to get plenty of carbs at the feast later unless you’re one of the hardcore paleoketovegans looking to extend your streak of no cheats from 4 years and 6 months straight. Protein at […]


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