chronic disease

Spine Juice for the Super Bowl

Table of Contents 1. Who you got? 2. Spine juice, swag juice and the Super Bowl 3. The Super Bowl Spine Challenge 4. 2 minute drill on SPINE ELONGATION 5. A word on inversion tables Who you got? Super Bowl 53 is this Sunday and we have to know who you’re backing! You taking the […]


How to Change your Breathing and your Life

Breathing is the only bodily function that we can perform with either our subconscious or conscious mind. Because of this, breathing is one of the most powerful tools that you can use to improve your health and performance no matter your level of health and fitness. If you do breathing exercises, this is likely not […]


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