Slingin’ Paint With Bob Ross Wannabe

How much time do you spend living in the moment? No, really. Think back to yesterday. How much time¬†were you in a meditative state or living in the moment or flowin’? One of the best ways to get into a meditative state is engaging in the artistic process–Bob Ross it!¬†Every time I Bob Ross it, […]

Spine Juice for the Super Bowl

Table of Contents 1. Who you got? 2. Spine juice, swag juice and the Super Bowl 3. The Super Bowl Spine Challenge 4. 2 minute drill on SPINE ELONGATION 5. A word on inversion tables Who you got? Super Bowl 53 is this Sunday and we have to know who you’re backing! You taking the […]

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