autoimmune

How to Change your Breathing and your Life

Breathing is the only bodily function that we can perform with either our subconscious or conscious mind. Because of this, breathing is one of the most powerful tools that you can use to improve your health and performance no matter your level of health and fitness. If you do breathing exercises, this is likely not […]


One of the most Common Tissue Injury and what you do about It

Tendinopathy (disease of the tendon) is by far our most common musculoskeletal complaint we see.┬áTypical areas of tendinopathy include the heel, knee, shoulder, and elbow. Common symptoms of tendinopathy include stiffness that usually improves with a warm-up and increases with inactivity.┬áThe improvement in symptoms after warming up confuses people into thinking that they are better […]


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