athletes

One of the most Common Tissue Injury and what you do about It

Tendinopathy (disease of the tendon) is by far our most common musculoskeletal complaint we see.┬áTypical areas of tendinopathy include the heel, knee, shoulder, and elbow. Common symptoms of tendinopathy include stiffness that usually improves with a warm-up and increases with inactivity.┬áThe improvement in symptoms after warming up confuses people into thinking that they are better […]


Why you Shouldn’t go to bed the same time Everyday

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]


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