arthritis

One of the most Common Tissue Injury and what you do about It

Tendinopathy (disease of the tendon) is by far our most common musculoskeletal complaint we see. Typical areas of tendinopathy include the heel, knee, shoulder, and elbow. Common symptoms of tendinopathy include stiffness that usually improves with a warm-up and increases with inactivity. The improvement in symptoms after warming up confuses people into thinking that they are better […]


What’s the best kind of Water to Drink?

My advice has changed concerning best kind of water to drink for optimal health.  In the past, my recommendation was spring water. One of the brands in particular was The Mountain Valley Spring Water.  A key reason I advocated this water was the location of the spring on a 2,000 acre protected forest in the […]


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