Gravel and Pain in your Knee: Chrondromalacia

Does it sound like you have gravel in your knee? How about pain and tenderness around your kneecap? There’s a good chance there’s a tracking issue in your knee that you’ll want to address. Until then, try out this stretch for near-immediate pain relief. (please know that we do not recommend doing this stretch if you […]

One of the most Common Tissue Injury and what you do about It

Tendinopathy (disease of the tendon) is by far our most common musculoskeletal complaint we see. Typical areas of tendinopathy include the heel, knee, shoulder, and elbow. Common symptoms of tendinopathy include stiffness that usually improves with a warm-up and increases with inactivity. The improvement in symptoms after warming up confuses people into thinking that they are better […]

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