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Why you Shouldn’t go to bed the same time Everyday

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]


What’s the best kind of Water to Drink?

My advice has changed concerning best kind of water to drink for optimal health.  In the past, my recommendation was spring water. One of the brands in particular was The Mountain Valley Spring Water.  A key reason I advocated this water was the location of the spring on a 2,000 acre protected forest in the […]


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