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Possibly Apple’s Worst Product for Your Health

Still worried about putting a Q-Tips in your ears? There’s something far worse to put in your ear than a Q-Tip.  AirPods and other Bluetooth devices that connect to other wireless technologies work by radiofrequency waves–a type of electromagnetic field.  One of your best friends when it comes to decreasing your exposure to EMF is […]


Is Your Meditation Working? A Simple Way to Know

 Ever wonder if your meditation is really working?  If you’re like me and need some objective evidence that your meditation practice is doing something, there’s a simple way to tell if you’re making a difference in your body.  The first time doing meditation, I thought I felt a difference but was it just a placebo […]


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