Red and Near Infrared Therapy: Boost Your Testosterone

Red and near infrared (RNIr) therapy research began almost 50 years ago and in this time over 1000 studies including randomized controlled trials and case series have been published.  Red and near infrared, also known as photobiomodulation, research has been found to effect the many organs and tissues including the brain, lungs, immune system, lymphatics, […]

Part 1: Build a Better Squat

One assessment that we perform on virtually every patient is a bodyweight squat.  Whether you are an elite athlete at the professional level or a 94 year old recreational athlete, you should know how to squat with proper mechanics.  One of the common findings at our center as well as in the gym is a […]

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