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Your Best Night’s Sleep

Think back to the last time that you felt fully rested upon waking. How did you feel that day? You crushed it! You felt happier, had consistent energy through the day, and had the productivity level of Tom Brady on a Sunday afternoon. Imagine everyday feeling and performing at your highest level. You can achieve […]


The Best Way to Be Bad

The amount of sunlight continues to decrease as sunrise gets later and sunset is earlier in the day. The decreased sunlight reduces our body’s ability to create cellular energy from our food making what you eat and WHEN you eat significantly important for your health. If we ignore this change in light patterns, we increase […]


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