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Part 1: Build a Better Squat

One assessment that we perform on virtually every patient is a bodyweight squat.  Whether you are an elite athlete at the professional level or a 94 year old recreational athlete, you should know how to squat with proper mechanics.  One of the common findings at our center as well as in the gym is a […]


What is Really Causing Your Low Back Pain?

One of the more common low back injuries that we see is disc injury.   Studies show that close to 80% of us will experience one episode of low back pain including disc pain.  If you’ve ever had low back pain before you know that it decreases your productivity and kills your mood. From my clinical experience, […]


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