Team Infinity Exercise

What is Really Causing Your Low Back Pain?

One of the more common low back injuries that we see is disc injury.   Studies show that close to 80% of us will experience one episode of low back pain including disc pain.  If you’ve ever had low back pain before you know that it decreases your productivity and kills your mood. From my clinical experience, […]

Try this Stretch if You Have Back Pain or Sit

  One of the worst positions that you can be in for an extended period of time is seated.  Studies show that sitting  or the sedentary lifestyle increases your risk for cancer and obesity.  Although the studies mainly focus on the decreases activity levels and energy expenditure, I believe sitting has even greater detrimental effects […]

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