Team Infinity Exercise

How to Change your Breathing and your Life

Breathing is the only bodily function that we can perform with either our subconscious or conscious mind. Because of this, breathing is one of the most powerful tools that you can use to improve your health and performance no matter your level of health and fitness. If you do breathing exercises, this is likely not […]


What is Really Causing Your Low Back Pain?

One of the more common low back injuries that we see is disc injury.   Studies show that close to 80% of us will experience one episode of low back pain including disc pain.  If you’ve ever had low back pain before you know that it decreases your productivity and kills your mood. From my clinical experience, […]


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